CounselWELLNESS: Pilates in the Sky

🗓 Date: Thursday, April 23, 2026
🕒 Time: 6:00 PM – 8:00 PM PT
📍 Location: rhṓmē Contrology Studio, 189 Columbia Street
🧘🏽 What: Pilates

Join us after work on Thursday, April 23rd for an exclusive CounselWELLNESS evening at the rhṓmē Contrology Rooftop Studio.

You’ll be guided by Marlene Amado, owner and founder of rhṓmē Contrology Studio and a 3rd Generation Pilates Teacher with over 22 years of teaching experience. This thoughtfully designed session will focus on mobility, strength, and body awareness, incorporating myofascial release techniques, core activation, and full-body integration, all set against stunning views of the North Shore mountains and downtown harbour.

Evening Flow:
• 6:00 – 6:15 PM: Arrival, consent forms, and brief introductions
• 6:15 – 7:15 PM: Pilates session and guided cool down
• 7:15 – 8:00 PM: Cool down smoothies and mingling with fellow in-house counsel

After class, unwind and connect with your peers while taking in the rooftop views.

✨ Cool down smoothies included
🧘🏽 Mats provided

A relaxed, restorative way to move, reset, and connect midweek.